My passion is connecting with people. I am friendly, relatable, and a casual professional.
I love real, deep, and authentic relationships. I create space for others to be vulnerable and feel seen which allows for them to experience internal growth. As a person who has been through challenges myself, I get it. My approach is rooted in sitting with you as you discover. During your time with me, you will feel calm, empowered, and validated.
How it Works
Reach out! We will schedule a free 15 minute consultation to find out if we are a good fit.
If we are a good fit and you are ready, we will pick a time that works for our schedules to meet each week. I will send you access to the portal to fill out documents and intakes.
Intake session - Your first session will allow me to get to know you. I will use the completed intake forms to gather information about you.
We will create goals and a treatment plan. You will continue to return each week to do the work.
You can only control yourself, so let's work on you
Outcomes from Therapy
There are so many possibilities when you take time to get curious about yourself. Everyone is different and experiences a variety of outcomes from therapy. Some changes to expect:
Feeling more self-aware
Staying regulated with others in your life
Better understanding of yourself and how your choices impact your life
More awareness of your thoughts and daily habits
Understanding why you do things
Knowing who you are and what you want/need
Making more choices that align with who you want to be